Reflections on affirmations, self-growth, and building a practice that lasts.
We've all heard the advice — say it until you believe it. But affirmations often get dismissed as self-help fluff. The science behind them is more interesting than you'd think.
Read more PracticeReading an affirmation changes your moment. Reflecting on it changes your mind. Here's why the two together are so much more than the sum of their parts.
Read more AnxietyAffirmations won't cure anxiety. But used well, they can interrupt the spiral and give you something steady to return to — in acute moments and as a daily practice.
Read more HabitsMost people who try affirmations give up within a week — not because they don't work, but because the routine doesn't stick. Here's how to build one that does.
Read more WritingGeneric affirmations rarely land. Personal ones do. Here's what separates the two — and a practical guide to writing affirmations that are genuinely yours.
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